Starve yourself

(written by lawrence krubner, however indented passages are often quotes). You can contact lawrence at:


It’s calorie intake that is really fueling the obesity epidemic. But it’s not just the number of calories we’re eating as how we’re getting them. The sugar calories are particularly bad. Stanford University researcher Sanjay Basu recently led an analysis of 175 countries that evaluated the amount of sugar in each nation’s food supply. As sugar availability increased by 150 calories per person per day (the equivalent of a can of cola), there was a 1.1 percent rise in the prevalence of Type 2 diabetes in the population — an increase that was 11 times larger than if people consumed 150 more calories from nonsugar sources — independent of average body mass index and physical activity levels. The experience of Timothy Noakes, a leading sports and exercise medicine scientist, exemplifies those results. Despite being an almost daily runner and completing more than 70 marathons in his lifetime, Noakes developed Type 2 diabetes in his late 50s, which he attributes to his excessive consumption of sugar and other refined carbohydrates.